Another name for katuk leaves is sauropus androgynus. This plant is well known all over the world with good benefits for the health of the body. In Indonesia, this plant is easily found in rural areas as a hedge plant and others.
This plant is famous for one of its benefits is to launch breast milk in mothers who are breastfeeding.
In addition, katuk leaf also has many other benefits.
Leaf katuk contains many good nutrition for the body so no one if you use katuk leaves as a health solution There. The content contained in katuk leaves is protein, iron, phosphorus, vitamins A, B, C, fat, and calcium.
Vitamin C content in katuk leaf proved very high and exceeds the levels of vitamin C contained in citrus fruits and red guava. In addition, katuk leaf also contains excellent ephedrine to keep the body from the attack of influenza virus.
There is also the content of steroids and polyphenols that can help increase the hormone prolactin.
This hormone plays an important role in increasing milk production. So that leaves katuk very well consumed by women since pregnancy as preparation of Asi production until the time of breastfeeding.
In addition to the above important content, katuk leaf also has a very high chlorophyll content when compared with chlorophyll in other plants.
High chlorophyll can protect the body from evil microorganisms and prevent the onset of various diseases that enter the body.
The Benefits of Katuk Leaves for Health
Helps Maintain Eye Health
High Vitamain A yag content found on katuk leaf is very good for eye health and prevent the occurrence of disorders in the eye.
Improve the quality of male stamina
Katuk leaves contain active substances that can increase the vitality of men so that the quality becomes better.
Prevent Bone Reduction
Porous bones often occur in the elderly, especially in women. To overcome the disease of ostoporosis or bone loss, you can eat katuk leaf because the calcium content reaches 2.8% in katuk leaf.
Launching Breastmilk Production
The problem that often happens is breast milk can not get out.
So that makes the parents feel restless and finally decided to provide formula milk to his sons and daughters.
Asi is the best nutrition for child growth. You should prepare milk production since pregnancy. One of the nutrient content of leaf is believed to launch milk production.
As a Flu Drug
Leaf katuk contains ephedrine which proved very good to maintain the body's resistance so it is not susceptible to viruses, especially those causing influenza pyakit.
Smooth the Digestive Process
The content and high enough on katuk leaf nutritious in the digestive system of the body, so the bowel movements become smooth and avoid constipation.
It would be better if you also regularly eat other high fiber foods.
Body Metabolism
The leaves of katuk also contain high protein. Protein content on katuk leaves is very good to launch metabolism in your body.
Maintaining Body Resistance
The content of eiksonoid compounds and steroid hormones serves to maintain body health and increase stamina.
As a Remedy for Beauty
High content of vitamin C in katuk leaves can be used to maintain healthy skin. Vitamain C is proven to brighten and moisturize the skin.
Improve Sperm Quality
In addition to increasing the prime stamina in sexual activity, katuk leaf is also proven to improve the quality of cement fluid in men.
So clarify explanation that we can give about the benefits of katuk leaf on health body. Please note that eating katuk leaf is a way to cook with a short duration so that the nutritional content is not lost.
In addition it is advisable to mix the coconut milk while cooking leaves for the performance of vitamin A in katuk leaves become more leverage. Hopefully this time explanation can be useful.
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