The first fruit found in America in Indonesia alone only grows in Dieng Plateau, Wonosobo, East Java. But there are some who have also found it in Bali. Because it only grows in Dieng Plateau, this fruit is hard to find and we are not easy to find it in any supermarket. The fruit that has a physical like Papaya fruit has many properties behind the difficulty of finding this fruit.
The nutritional content of carica fruit
Not many know the efficacy of Carica fruit for health and only know if this fruit has a sour taste and fresh. Whereas Carica fruit contains many Fiber, Vitamin A, Vitamin B Complex, Vitamin C, Enzyme papain, and Calcium which is certainly beneficial to our body. Well, the content - the content that makes Carica fruit has many benefits. Here are 10 benefits of Carica fruit for health or otherwise:
Benefits of carica fruit
Benefits of carica fruit for health and for various common factors we can use for various aspects of life. Let's review it as well as possible.
Giving business land .Indirectly, the fruit that grows only in the highlands provides a special business area for residents living in the area. Carica fruit has many functions as a food ingredient because it can be processed into many kinds. Like jam, sweets, syrup, chips, to dodol. Wonosobo residents themselves are making a home industry that process Carica fruit and sell it.
Can be a skin remedy. Carica fruit also has a property to treat skin diseases. According to Wonosobo residents, Carica fruit in America there is a drug used in skin diseases in the form of drugs - drugs. But in Wonosobo, no one has cultivated it into a skin diseases medicine because of the lack of understanding and knowledge.
Become cosmetics and skin care. Not only for skin medicines, Carica fruit can form collagen in the body. So this fruit is also the ingredient of cosmetics and skin care. Collagen produced can make the skin becomes smooth and avoid from premature aging such as avoiding wrinkles on the face and body. Consuming regularly will certainly have a big effect on our skin.
Give freshness. Carica fruit that has been processed or also has not been processed to give freshness to the body because it has a delicious flavor. Carica fruit that has not been processed is not delicious that has been processed because it is sour taste. Most do like Carica fruit that has been processed.
Smooth digestion. Like other fruits, Carica fruit containing high Vitamin C and Fiber has the property to smooth digestion in the body. Wonosobo residents eat these fruits rawly with routine as asupa to smooth their digestion.
Cleaning the intestine. Because it can digestion, this also means carica fruit can clean our gut organs naturally. For the intestines themselves, Carica fruit can eliminate bad bacteria because it can balance the acidity or pH in our intestines.
Carica fruit can also nourish the eyes because it contains Vitamin A. Many think that Vitamin A is only in carrots is not it? Carica fruit can be another intake to replace carrots to keep the eyes healthy. Especially for those of you who do not like carrot vegetables.
Residents in Wonsosobo believe that Carica fruit can also eliminate night blindness. As before, Carica fruit containing Vitamin A can help people with night blindness gradually healed.
Carica fruit also has a property on the metabolism in the body by adding it. Nutritional content of Fiber, and Vitamins also Calcium helps the body to have a stronger physical and protected from viruses and bacteria. Particularly because of the presence of Vitamin B Complex.
In America, Carica fruit also has a property to warm the body. They processed this fruit for alcoholic beverages. According to them, the taste of alcoholic beverages from this fruit is very delicious. But in Indonesia of course no one is processing it into alcoholic beverages.
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