Gandaria Fruit Benefit

Gandaria fruit biasasa made as rujak and processed sambal gandaria. The fruit taste sweet and if you want to be eaten directly. Gandaria fruit is a small round shape similar to marbles. The seed of the gandaria of Purple color. Besides can be used for rujak food, gandaria fruit is fresh if made juice. The rich water content of this fruit makes gandaria juice refreshing our thirst

Nutritional content of gandaria

Gandaria fruit itself has a fairly complex nutritional content. Preparations that can be made from this fruit in addition to rujak, can also be made pickles, even the benefits of this gandaria can be made processed cooking spices. The rich content of this fruit is water, vitamin C, and fiber. It makes it has many benefits for our health.

From a variety of complex nutritional content of this fruit, many benefits to our health such as:

1. Skin Health

The content of vitamin C benefits in the fruit is quite a lot, even this fruit is classified as having the most vitamin C content. It is quite good in helping the formation of collagen tissue that nourish the skin. In addition, the content of beta-carotene present in this fruit provides a good vitamin for the skin. And the water content that many, will always help moisturize the skin, so that our skin health will remain intact.

2. Accelerate Wound Healing

In addition to the formation of collagen, the benefits of this fruit gandaria helped metabolize proteins. Content rich in vitamin C and protein will make the stimulus of regeneration of cells in the body. So it will quickly help the healing process of wounds in the body

3. Increase Body Resistance

The rich water content of this fruit helps the absorption of iron more effectively done. Benefits of water that is supplemented with iron content contained in this fruit, will increase the resistance of our body against infection of germs or viruses that attack the body.

4. Prevent Cancer

Water content up to 86.6 g is quite high and good for our digestive system. In addition, plus a lot of fiber content makes the time it takes the body to make the process of absorption of food more quickly and smoothly. It is good to prevent the occurrence of sediment that causes cancer in the digestive tract.

Research:

Studies have been conducted on female respondents indicating that women who consumed 26 g of fiber a day had a 25% lower risk of cancer than those with less fiber. The fiber content in this fruit is quite a lot and helps the body to prevent cancer risk.

5. Overcoming canker sores

Thrush occurs one of them due to lack of vitamin C. consumption of vitamin C in need of the body will help the healing process of canker sores. Benefits of fruits that contain vitamin C, also helps heal bleeding gums. Needs vitamin C for the body in a day is 60 mg. Gandaria contains vitamin C more than 60 mg, which is good enough to help us cure canker sores.

6. Blood Circulation

We need to know that our body is 55% of it consists of water. Our bodies desperately need water with large quantities. The blood in our body alone is 82% of the water. Our blood needs water to keep the viscosity in the circulatory system. Gandaria fruit has a lot of water content as well as the benefits of dragon fruit. Drinking gandaria fruit juice provides a good water intake for our blood circulation becomes more fluent.

7. Maintain Brain Function

In addition to blood that needs water, the brain also needs water to maintain its function properly. Please note that 70% of our brain consists of water. By providing adequate water intake will keep the brain functioning, running well

8. Maintain Lung Function

Other organs that desperately need adequate water intake are the lungs. Its function is for the respiratory system, but 90% of the composition of the lungs is water. Benefits of this gandaria fruit has good nutrition to maintain lung function.

9. Neutralize toxins

Fulfillment of water needs in the body is very important to maintain the function of our organs. Another important water function is to help regulate our body temperature with the process of sweating out. It is good for cleansing dirt and body poisons. In addition, water entering the body will help the reabsorption process faster. So urine can release body waste well.

10. Overcoming difficult bowels

High water and fiber content in gandaria helps overcome constipation or constipation. Water and fiber helps the absorption process become more smooth and fast.