Guava is a type of guava fruit red color with a size large enough. This fruit is well known almost in all regions in Indonesia, even the mention of it in each region can vary. The Minangkabau people call guava bol with the name of jambu jambak. While in Makassar, this fruit is called guava bolo. The color of the guava beef tends to be white with a pretty sweet taste.
Guava fruit has a lot of good nutrition for the body, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, B1, and also C. All the nutritional content you can make reference to consume this fruit as a fruit good for health. By consuming it every day, then you can get the health benefits of cashew's body. Here are the benefits of guava for your health.
In order to make no mistake in understanding the benefits and efficacy of cashew, we provide detailed explanation of some of the usefulness of this fruit for your health. Here is the information.
1. Maintain eye health
Vitamin A in guava fruit is high enough. Benefits of this one can make your eyes health much better. With a healthy eye, your eyesight can be more clear and sharp.
2. Healthy skin
The benefits of cashew boll for the skin quite a lot. In addition to nourish your skin, this fruit can also smooth and rubbery skin. The content of vitamin C and other minerals will prevent you from diseases, such as skin cancer.
3. Smooth digestion
For those of you who often difficulty in large waste, you most likely lack of fiber. The benefits of guava for digestion can smooth your digestion because it contains lots of fiber that is good for the body's digestive system.
4. Carbohydrate source
You do not need much rice to get carbohydrates. The benefits of guava as a substitute for rice can give you a healthy source of energy. This fruit contains many carbohydrates that are enough for energy body.
5. Strengthen the bones
The iron in this fruit will help your bones become stronger. Benefits of this one will be more healthy for your bones, so you do not have to worry about osteoporosis or bone loss.
6. Increase endurance
The content of vitamin C in this fruit will also help your immune system stronger. Benefits of cashew bol is able to get rid of various diseases that will attack your body health.
7. Treating canker sores
If you are often exposed to canker sores, you'll want to eat guava fruit. This fruit has some vitamin content that can treat canker sores and protect your oral cavity from infection.
8. Relieves fever
Guava can also be used as medicine to relieve fever. You can make the steeping of this fruit with warm water and give it to people with fever. Fever will gradually heal and fall.
9. Preventing diabetes
Guava fruit can prevent diabetes. This fruit serves as a substitute for regular sugar that you often consume. The content of sugar in the fruit tends to be low but still can meet the needs of your body sugar. So that your blood sugar levels can be more controlled.
10. Overcome dysentery
For people with dysentery, trying natural medicine also no harm. Jambo bol fruit has the property to overcome dysentery. This disease is a contagious disease, it needs to be addressed as soon as possible so as not to spread rapidly.
In addition to the 10 benefits and efficacy of guava fruit for health, there are another 5 benefits of this fruit that you need to know. Here are the other benefits:
5 Benefits and Benefits of Other Guava Fruits:
Drug infection in the throat and mouth
Anti-biotic
Itchy drugs
Moisturizing the skin
Anti oxidants
That's the 15 benefits and efficacy of cashew fruit for health that you need to know and observe. May be useful to increase your knowledge in maintaining health by eating healthy fruits as well. Healthy lifestyle will benefit you in the future, because health today is expensive. There is no harm in trying the natural fruit as a cure for some diseases.
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