Pakis Benefit

Pakis or Fern is one of the plants of the family of ferns. This fern was also quite delicious to be crawled. The best part to be crawled is the bud that is still bud. The benefits of fern vegetables is quite a lot, especially for the wnita must know what are the benefits of this fern vegetables. Ferns known as ornamental plants can also be consumed. Nutritional content in fern vegetables is quite a lot but not many people who realize it. 

 Benefits of Fruit Vegetables for Health Here are some lists of fruits vegetable benefits for health is very important to know, including: 

1. Maintain the immune system The content of beta-carotene contained in fern vegetables is very useful to maintain the immune system. 

2. Smooth the metabolism process The content of beta-carotene and also vitamin A in fern vegetables is useful for maintaining and launching the metabolic system in the body. 

3. Prevent rheumatic diseases The content of calcium and also high enough phosphorus in fern vegetables is very useful to maintain and prevent rheumatism. 

4. Maintain bone health In addition to preventing rheumatism, calcium and phosphorus is one of the benefits of fern vegetables to maintain bone health. Adequacy of phosphorus and calcium in the body to make this fern vegetables to prevent bone disease such as osteoporosis. 

5. Helps heal wounds Vegetable fern also contains vitamin C which is useful to increase the formation of collagen. Collagen is very large influence on cells in all connective tissue. This will greatly help the wound healing process. 

6. Prevent premature aging Vegetable fern has a high flavonoid content. This content makes fern vegetables able to prevent premature aging. In addition to preventing premature aging, flavonoid compounds are also able to overcome free radicals in the body. 

7. Maintain eye health In 100 gr ferns there are about 3617 IU of vitamin A. This is equivalent to 120% daily requirement of vitamin A. Vitamin A is very good for maintaining eye health. In addition to maintaining eye health, vitamin A also maintain healthy skin. 

8. Overcoming hypertension or high blood pressure Vegetable fern has a potassium content of 370 grams in 100 g of fried vegetables. This fried vegetable also meets 7% of body potassium needs. Potassium, which is rich in ferns, is useful for reducing and relaxing the heart which can lower blood pressure. 

9. Suitable for diet Vegetable fern has a fairly low caloric and fat content. It is very suitable to add fried vegetables in the diet menu. 

10. Natural pest or pest control Ferns have flicin compounds in which these compounds have anti-worm substances. This fern is also effective for removing insect embryo substances. 

11. As an ornamental plant Ferns itself has a very interesting shape. This is more value than ferns. In addition to being a source of nutrition, ferns can also be cultivated and sold to meet the economic needs. 

12. Launch a bowel movement High fiber content in fern vegetables can help smooth the process of defecation and maintain digestive health. 

13. Prevent the occurrence of inflammation A mixture of fatty acids imega 3 and antioxidants in the fern make this fern vegetables useful to help prevent inflammation in the body. 

14. Smooth blood circulation Kandunga niacin in fern vegetables is also useful to help reduce bad cholesterol levels in the body. Circumstances like this can help smooth blood circulation and prevent clogging of the arterial region. 

15. Improve memory The content of omega 3 fatty acids in ferns can help keep brain cell cells so as to improve memory. Although high nutritious and tasty enough when cooked, it was not all types of fern can be eaten. Several types of fern have a content that can trigger the growth of cancer cells. Ferns If taken in the long run can increase this risk. The ostrich type fern is the safest type of fern to eat.