Daun Katuk Benefit

Another name for katuk leaves is sauropus androgynus. This plant is well known all over the world with good benefits for the health of the body. In Indonesia, this plant is easily found in rural areas as a hedge plant and others. This plant is famous for one of its benefits is to launch breast milk in mothers who are breastfeeding. 

In addition, katuk leaf also has many other benefits. Leaf katuk contains many good nutrition for the body so no one if you use katuk leaves as a health solution There. The content contained in katuk leaves is protein, iron, phosphorus, vitamins A, B, C, fat, and calcium. Vitamin C content in katuk leaf proved very high and exceeds the levels of vitamin C contained in citrus fruits and red guava. In addition, katuk leaf also contains excellent ephedrine to keep the body from the attack of influenza virus. There is also the content of steroids and polyphenols that can help increase the hormone prolactin. 

This hormone plays an important role in increasing milk production. So that leaves katuk very well consumed by women since pregnancy as preparation of Asi production until the time of breastfeeding. In addition to the above important content, katuk leaf also has a very high chlorophyll content when compared with chlorophyll in other plants. 

High chlorophyll can protect the body from evil microorganisms and prevent the onset of various diseases that enter the body. The Benefits of Katuk Leaves for Health Helps Maintain Eye Health High Vitamain A yag content found on katuk leaf is very good for eye health and prevent the occurrence of disorders in the eye. 

 Improve the quality of male stamina Katuk leaves contain active substances that can increase the vitality of men so that the quality becomes better. Prevent Bone Reduction Porous bones often occur in the elderly, especially in women. To overcome the disease of ostoporosis or bone loss, you can eat katuk leaf because the calcium content reaches 2.8% in katuk leaf. Launching Breastmilk Production The problem that often happens is breast milk can not get out. 

So that makes the parents feel restless and finally decided to provide formula milk to his sons and daughters. Asi is the best nutrition for child growth. You should prepare milk production since pregnancy. One of the nutrient content of leaf is believed to launch milk production. As a Flu Drug Leaf katuk contains ephedrine which proved very good to maintain the body's resistance so it is not susceptible to viruses, especially those causing influenza pyakit. Smooth the Digestive Process The content and high enough on katuk leaf nutritious in the digestive system of the body, so the bowel movements become smooth and avoid constipation. 

It would be better if you also regularly eat other high fiber foods. Body Metabolism The leaves of katuk also contain high protein. Protein content on katuk leaves is very good to launch metabolism in your body. Maintaining Body Resistance The content of eiksonoid compounds and steroid hormones serves to maintain body health and increase stamina. As a Remedy for Beauty High content of vitamin C in katuk leaves can be used to maintain healthy skin. Vitamain C is proven to brighten and moisturize the skin. Improve Sperm Quality In addition to increasing the prime stamina in sexual activity, katuk leaf is also proven to improve the quality of cement fluid in men. 

 So clarify explanation that we can give about the benefits of katuk leaf on health body. Please note that eating katuk leaf is a way to cook with a short duration so that the nutritional content is not lost. In addition it is advisable to mix the coconut milk while cooking leaves for the performance of vitamin A in katuk leaves become more leverage. Hopefully this time explanation can be useful.

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Daun Singkong Benefit

Daun singkong/ Cassava leaves are a kind of leaf that comes from the cassava plant. Cassava has been widely known as a delicious food that is usually processed by boiled or steamed. In addition to tubers, cassava is also popular with the leaves are often processed into food in the form of fresh vegetables. Cassava leaves are finger leaves that are long enough on each finger leaf. 

The stalk is green and has some kind of sap. Cassava leaves are usually cooked by boiling, made vegetable coconut milk, and several other types. In addition to arouse the taste, this leaf turned out to have enough benefits for health. Cassava leaves contain fiber, vitamin A, B1, carbohydrates, amino acids, and also protein. All the ingredients are a good nutritional content for your body. 

So no wonder if this leaf can also be relied upon to overcome various diseases. In order not to be mistaken in understanding the benefits and efficacy of cassava leaves, we provide detailed explanation of some of the usefulness of this leaf for your health. Here is the information. 

 1. Smooth digestion Efficacy first cassava leaves as a leaf that is able to launch your digestive system. Digestive organs will become healthier and avoid digestive diseases such as difficult bowel movements. 

 2. Healthy eyes Benefits of cassava leaves are good for eye health. This is because the content of vitamin A in this leaf can meet the nutritional needs for the eyes. Your eyesight will become clearer and sharper than ever. 

 3. Maintain body metabolism Efficacy of cassava leaves for the body is also effective in maintaining the body's metabolism. A balanced metabolism will make your body healthier and less susceptible to diseases related to metabolism. 

4. Source of energy Usefulness of cassava leaves can also be used as a basic source of energy. If you consume these leaves regularly, then your body will not lack much strength in carrying out daily activities. 

5. Natural antioxidants Efficacy of cassava leaves for the long term that can be a healthy natural anti-oxidants. This one leaf contains vitamin C which can prevent the effects of free radicals that endanger the health of the body. 

6. Maintain body cells Your body cells also need to be protected from the threat of damage and disease. One of the natural ingredients that you can use to protect the health of body cells is cassava leaves. Natural content in the leaves is able to nourish the cell. 

7. Good for diet If you want to succeed in the diet, you need to try the cassava leaves. Cassava leaves contain protein and some vitamins that can lose weight without side effects that will arise. 

8. Increase blood The benefits of cassava leaves can help the body in increasing the production of red blood cells. This leaf is used as a natural ingredient in adding blood. Preventable diseases such as anemia can be treated easily. 

9. Diarrhea medication Efficacy of cassava leaves as a powerful herbal medicine to treat diarrhea. Eat these leaves regularly when you're having diarrhea. Your diarrhea will disappear and heal well. 

10. Prevent rheumatism Another disease that can be prevented by cassava leaves is rheumatism. This leaves can keep the joints and bones so as not to cause pain that trigger the emergence of rheumatic diseases in the body. In addition to the 10 benefits and efficacy of cassava leaves for health, there are another 5 benefits of this leaf that you need to know. 

Here are the other benefits: 5 Benefits and Benefits of Other Cassava Leaves: Anti aging Rejuvenate the skin Brighten the skin Anti cancer Prevent tumors That's 15 benefits and efficacy of cassava leaves for health that you need to know. May be useful to increase your knowledge in maintaining health by utilizing the benefits of healthy leaves.

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Terong Ungu Benefit

Terong Ungu or Purple Eggplant is a kind of eggplant that has purple skin. This type of aubergine has a delicious flavor and is suitable cooked balado eggplant sauce. The purple eggplant has a thicker skin than the green eggplant. But precisely because of this, when fried for balado actually adds to the sensation.

As if the skin can be peeled. Benefits of Eggplant Purple for health there are indeed many. This eggplant is believed to increase stamina and stimulate antibodies to move more actively in fighting disease. In addition, this vegetable is also powerful as an antioxidant that will prevent you from various infections and impaired nutrient absorption. Benefit of purple eggplant, purple eggplant type, purple eggplant nutritional content Eggplant Purple does have a more stinging smell than green eggplants. Utilization as a food ingredient was more monotonous.

However, this vegetable really a lot of nutritional content that you love to miss. Well below we have presented various benefits of purple eggplant for health:

1. Treating Stomach Pain The benefits of purple eggplant are believed to be effective for treating stomach pain. With these vegetables, various abdominal pain will decrease slowly. Both abdominal pain due to ulcers or others will be healed.

2. Controlling Stomach Acid So Not Excessive Eggplant Purple is also believed to be able to control the production of your stomach acids. So as not to overdo it. With this vegetable, then your body is no longer tormented because of rising stomach acid. Do not underestimate the rise of stomach acid because of this danger. Moreover, gastritis or gastric disease is usually it will happen to life.

3. Reduce the Symptoms of Premature Disease The most pronounced symptoms of premature aging are changing the skin becomes duller, wrinkles appear on the face and become more difficult to think and often forget. To prevent premature aging turns purple eggplant can be relied upon. Your brain memory will also be better able to accommodate information so it is not easy to forget.

4. Improving the sharpness of the Eyeball The sharpness of the eyeballs can be tricked by eating a lot of eggplant. The benefits of this vegetable can indeed improve the sharpness of the eyeball. With this fruit vegetable, you are no longer blindly neglected and you no longer feel the disturbances associated with the visual nerve.

5. Improving Digestive Health Benefits of Eggplant Purple is also believed to improve digestive health. With this vegetable, then your body is no longer subject to various problems associated with the digestive tract. In addition, nutrient absorption is also much better because the intestines run well.
6. Raise the Fertility of Men and Women The efficacy of purple eggplant is believed to boost male and female fertility. With these vegetables, your body and your partner will be able to produce better hormones. Quality of sex will be more increased. And in the end happiness will be achieved.

7. Improving the Mood Mood can be fixed with purple eggplant. This purple eggplant is going to improve your mood. Because in the body has been produced many anti-stress hormones.

8. Regulate Triglyceride Levels The benefits of purple eggplant are also believed to regulate triglyceride levels. Nutritional content contained in eggplant is so powerful in lowering triglycerides which is a fat that is often regarded as the cause of diabetes.

9. Can Radiate Urine Eggplant Purple is also powerful in launching urine. You will be more fluent urine and do not feel pain anymore when urinating. Suitable for those with a history of urinary tract disease.

10. Contains Protein The benefits of purple eggplant are also abundant with protein. This fruit vegetable is good for muscle.

11. Have low calorie so good for health

12. Prevent and treat gout or Gout disease

13. Prevent leukemia cancer

14. To rejuvenate the skin

15. Prevent the occurrence of rheumatism or arthritis

16. Treating kidney and liver disorders

17. Treating gastrointestinal infections

18. Treating bladder disorders

19. Prevent hematemesis and melena

20. Maintain the health of the fetus and pregnant women

21. Make the heart healthy

22. Nourish the lungs

23. Maintain healthy skin and face

24. Maintaining kidney health

25. Maintain bone and teeth density

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Pakis Benefit

Pakis or Fern is one of the plants of the family of ferns. This fern was also quite delicious to be crawled. The best part to be crawled is the bud that is still bud. The benefits of fern vegetables is quite a lot, especially for the wnita must know what are the benefits of this fern vegetables. Ferns known as ornamental plants can also be consumed. Nutritional content in fern vegetables is quite a lot but not many people who realize it. 

 Benefits of Fruit Vegetables for Health Here are some lists of fruits vegetable benefits for health is very important to know, including: 

1. Maintain the immune system The content of beta-carotene contained in fern vegetables is very useful to maintain the immune system. 

2. Smooth the metabolism process The content of beta-carotene and also vitamin A in fern vegetables is useful for maintaining and launching the metabolic system in the body. 

3. Prevent rheumatic diseases The content of calcium and also high enough phosphorus in fern vegetables is very useful to maintain and prevent rheumatism. 

4. Maintain bone health In addition to preventing rheumatism, calcium and phosphorus is one of the benefits of fern vegetables to maintain bone health. Adequacy of phosphorus and calcium in the body to make this fern vegetables to prevent bone disease such as osteoporosis. 

5. Helps heal wounds Vegetable fern also contains vitamin C which is useful to increase the formation of collagen. Collagen is very large influence on cells in all connective tissue. This will greatly help the wound healing process. 

6. Prevent premature aging Vegetable fern has a high flavonoid content. This content makes fern vegetables able to prevent premature aging. In addition to preventing premature aging, flavonoid compounds are also able to overcome free radicals in the body. 

7. Maintain eye health In 100 gr ferns there are about 3617 IU of vitamin A. This is equivalent to 120% daily requirement of vitamin A. Vitamin A is very good for maintaining eye health. In addition to maintaining eye health, vitamin A also maintain healthy skin. 

8. Overcoming hypertension or high blood pressure Vegetable fern has a potassium content of 370 grams in 100 g of fried vegetables. This fried vegetable also meets 7% of body potassium needs. Potassium, which is rich in ferns, is useful for reducing and relaxing the heart which can lower blood pressure. 

9. Suitable for diet Vegetable fern has a fairly low caloric and fat content. It is very suitable to add fried vegetables in the diet menu. 

10. Natural pest or pest control Ferns have flicin compounds in which these compounds have anti-worm substances. This fern is also effective for removing insect embryo substances. 

11. As an ornamental plant Ferns itself has a very interesting shape. This is more value than ferns. In addition to being a source of nutrition, ferns can also be cultivated and sold to meet the economic needs. 

12. Launch a bowel movement High fiber content in fern vegetables can help smooth the process of defecation and maintain digestive health. 

13. Prevent the occurrence of inflammation A mixture of fatty acids imega 3 and antioxidants in the fern make this fern vegetables useful to help prevent inflammation in the body. 

14. Smooth blood circulation Kandunga niacin in fern vegetables is also useful to help reduce bad cholesterol levels in the body. Circumstances like this can help smooth blood circulation and prevent clogging of the arterial region. 

15. Improve memory The content of omega 3 fatty acids in ferns can help keep brain cell cells so as to improve memory. Although high nutritious and tasty enough when cooked, it was not all types of fern can be eaten. Several types of fern have a content that can trigger the growth of cancer cells. Ferns If taken in the long run can increase this risk. The ostrich type fern is the safest type of fern to eat.

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Sawi Benefit

Sawi is the name of a group of plants from the genus Brassica often used as vegetables. Vegetables are so popular in China, because that's where the beginnings of Sawi grow up and then spread throughout the world. Sawi is diverse. But in broad outline there are 2 kinds, namely: Green Sawi and Sawi Putih. Both have differences on the trunk. Green Sawi is more often cooked stir fry, while Sawi Putih usually boiled only to complement the various dimsum. 

And also for the Soup mix. nutritional content of mustard greens, mustard species Related benefits Brassica for health there are so many. Aside from being a source of fiber, the bitter taste of this vegetable is believed to be a potent anti-cancer compound. So you better understand about the benefits of Sawi, please refer to the explanation below: 

1. Proven Benefits to Prevent Cancer Various kinds of cancer can be prevented by eating this vegetable. Therefore, these vegetables contain vitamin B complex that has been believed to improve cell regeneration function. So there are no cells that mutate abnormally. 

2. Contains Fiber Fiber is needed by the human body to avoid digestive disorders, such as constipation. Fiber is also believed to wreak your blood circulation. Well, this Sawi vegetable was rich with fiber. Undoubtedly with routine mengonsumsinya, then your CHAPTER would be smooth. 

3. Treating Damage Arteries Arterial Damage is more commonly known as Atherosclerosis. This happens because of the accumulation of plaque on the artery walls so that the blood flow is inhibited. Indeed, the fat content of his nabatinya shed the plaque. 

4. Anti Inflammation It turned out that mustard plants rich with phytonutrients and Quercetin substances that can cure inflammation. If you often experience strep throat or skin can heal with a jus therapy for example. 

5. Low Calorie Sawi Vegetables turned out to be low in calories. Levels are only 30 kilocalories for every 1 ounce. Of course this would be an alternative diet food. It will not make you fat. 

 6. Contains Vitamin K Vitamin K contained in Sawi can prevent Alzheimer's disease and Dementia. The effect can rejuvenate all cells in your body tissues. So you will always look young, energetic, and creative. 

7. Supplying Folic Acid into the Body Folic Acid is a very useful substance for fetal growth. So that later born babies will avoid the defects and premature. In addition, Folic Acid also helps synthesize DNA so the child will grow smart and healthy. 

8. Has Alfa-Linoleic Acid Content This acid also functions as a brain nutrient. You are easy to stress and easy to forget or hard to think and remember, you should start a lot of consumption. This vegetable is efficacious to improve your brain's ability. 

 9. Vitamin C levels for health It turned out that levels of Vitamin C on Sawi more than oranges 2-fold. Of course this will greatly help you in rejuvenating the skin and improve the immune system. Research shows 1 cup measuring contain Vitamin C as much as 134%, while in Orange only 113%. Truly extraordinary. 

10. As an Antioxidant Antioxidants are also one of the benefits of Sawi. This will make your facial skin bright and smooth. Free of excess oil, blackheads and pimples. Overall also make your body becomes fresh and fit. You can try this property by drinking juice or eating this vegetable is boiled half cooked. 

11. Healthy Eyes So Clear Clear from Rabun 

12. Prevent Breast Cancer 

13. Anticipation of Cervical Cancer 

14. Menghalau Prostate Cancer 

15. Avoiding Colon Cancer 

16. For Bone Health 

17. Strengthening Teeth 

18. Make Your Skin Shine and Clean Beautiful 

19. Neutralizing Stomach Acid 

20. Increase Appetite 

21. Food Alternative Diet 

22. Preventing Constipation 

23. Prevent Bowel Cancer 24. Kidney Cleaning 25. Improve Brain Intelligence 

26. Overcoming Stroke 

27. Prevent Brain Cancer 

28. Lowering Cholesterol 

29. Hypertension Medication 

30. Treating Thrush

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Kangkung Benefit

Kangkung ?, who does not know him? .. People generally consider kangkung as food that can make sleepy. Is it true ?, then whether there are other benefits of water spinach for health? Kangkung is well known in many parts of the world with various names, including Kangkong (Thailand), Kangkung (Vietnam and Indonesia), Cancun, Water spinach (UK), Weng Cai (China) Water morning glory, River spinach, Water convolvulus, Swamp Cabbage, Chinese spinach, etc. Kangkung is included in the family of kangkung-kangkung-Convolvulaceae, which is a plant that grows very fast and easy to live. 

It has the scientific name Ipomoea aquatica, is a tropical plant whose media lives in water and moist soil. Kangkung also easily flourish subtropical region, but often found in the area Aia southeast. In Indonesia in particular or in south-east Asia in general, kangkung is a popular food, and is found in most cuisines. Leaves and stems of young kale tip can be eaten raw as a salad, or cook as vegetables and stir-fry. Kale contains good nutrition such as vitamin A, B, C, phosphorus, iron, fiber, selenium, amino acids, and calcium. 

Benefits and benefits of kale for health: Overcoming insomnia Kangkung contain sedative elements, meaning it can make people drowsy and make it able to sleep soundly. This is because selenium and zinc contained therein can make the nerves sag and relax. The more relaxed our nerves, the sleep will be more sound. 

However, for people who will start the activity, should not excessive mengonsumsinya. Anti toxin and Prevent constipation: Kangkung has anti-poisonous properties, so it is useful to relieve pain ulcers, to skin care. It also relieves constipation, because kale also high in fiber. Contains iron In general, people know spinach to increase iron intake naturally. But if you consume kale, you will also get the same benefits. 

This water vegetable offers you about 2.5mg of iron per 100 grams, so it is good to add hemoglobin so it can prevent or reduce anemia. Anti diabetes mellitus The extracted kangkung was a good help for diabetes mellitus. This is because the substance in the kale extract can absorb the excess sugar in the blood. Watercress is very much contain vitamin C, so it is an excellent antidote to influenza attack. Even it is known that the content of vitamin C in kangkung higher than fruits. Healthy eyesight 

Kale also very high vitamin A, which is a nutrient that is needed for the health of our eyes. Vitamin A is an antioxidant that is useful to ward off free radical attack on the cornea of ​​our eyes. If you do not want to suffer from cataracts, or degeneration of the elderly, as well as other eye health disorders, multiply the consumption of natural vitamin A, including from kale source. Anti parasitic intestine Spinach consumed raw kangkung when eaten raw can remove fasciolopsis buski, namely parasitic worms in human intestines and animals that can cause fasciolopsiasis. 

Pregnant and lactating mothers: Kangkung is considered safe if consumed by pregnant and lactating women. And actually in India kale also used to treat diabetes during pregnancy. Liver health or liver According to research, kale is said to prevent liver damage. This is associated with the effects of chemical compounds in spinach that contribute to modulation in detoxifying enzymes and antioxidants as well as free radical effects. Benefits for medicine Kangkung as a poultice to overcome skin diseases such as ringworm, scabies, etc. 

Kangkung as a relief for poisoning, which helps regurgitate people who are poisoned. Kale juice mixed with water to compress the fever. Decoction of water Kangkung can to treat constipation.Kangkung can to treat worms To treat jaundice and liver problems. Kale leaves can help to treat diabetes in pregnant women.Kale is also used as a remedy to help relax and sleep. Thus the efficacy and benefits of kangkung for our health. But for people with uric acid, should not much or often consume kale.

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