Kemayau Fruit Benefit

Kemayau ...! Dacryodes rostrata f. Cuspidata (Blume) HJLam is a synonym of Dacryodes rostrata (Blume) HJLam. This name is a synonym of Dacryodes rostrata (Blume) HJLam.

Kemayau fruit is less well known by the people of Indonesia, in because fruit is rarely cultivated people. The tree thrives on the road to the bathing place in the river Lubai. The tree is 30 meters high, the wind is 100 centimeters, the branches are numerous, the leaves are lush and the fruit is thick.

The Borneans call this fruit Kembayau. In Brunei it is also called Kembayau. Sarawakians call it the fruit of Dabai (Dabai fruit). It can be found mainly in Sibu (aka Sibu "olive") but like anything that can reap the benefits of this little fruit has made it the way to any market in Sarawak.

How to eat it is first rinse then soak in warm water until soften. Season with salt or black soy sauce. Fresh taste of yellowish cream. Actually you can defend it just by soaking it in a pitcher with black soy sauce or with coarse salt (without seeds). I believe there are street vendors selling Dabai fried rice too.

The second best thing out of a single fruit seed. Wash cleanly and dried in the sun to dry the triangle seeds. Solve it by using mortar and alu coz I found that the peanut cracker device does not work on this seed.

This is a forest fruit that is rarely encountered because of the narrowness of the forest area in our area, this plant is commonly found in the jungle area, and the forest is now almost extinct, how not, expansion of plantations and mining rampant especially dikalimantan west, destroy hundreds of hectares of land, Once indeed, because I already feel how delicious this one fruit, really amazed to feel the fruits of this one is mixed with forest honey, tasted fat, sweet and delicious, yumii. Many actually the real potential of forest fruits are exotic taste and shape, but unfortunately most of us start to leave the natural heritage of the forest, especially forest dikalimantan.

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Bayam Benefit

Who does not know spinach? Type of vegetables that have been popular in Indonesia has become a staple vegetable for lovers of vegetables to be enjoyed. Various kinds of processed foods and beverages you can make by using these vegetables. The housewives often make vegetable dishes and saute using spinach. For lovers of drinks more often processed this green vegetable into a healthy jusa body.

The natural content of spinach is high, especially iron. This one green vegetable contains higher iron than other vegetables. So do not be surprised if many people who suggest to consume as a bone penyehat. In addition to iron, spinach also contains some other vitamins and minerals such as vitamin K, spinasterol, iron, vitamin B6, vitamin A, amarantin, hentriacontan, vitamin C, tannins, phosphates, and peridoksin.

In order not to misunderstand the benefits and efficacy of spinach, we give details of some of the benefits of this vegetable for your health. Here is the information.

1. Good for digestion

Efficacy of the first spinach is digestion. This natural vegetable will help tie the various types of food you eat and throw it out smoothly from the body without causing illness.

2. Strengthens bones

Usefulness of spinach is also good for strengthening bones. Vegetables rich in iron and calcium can also be a source that will help nourish the bones and prevent bone loss.

3. Helps children grow flowers

Usefulness of spinach good vegetables consumed for children because it is good to help the development of children whose bodies are growing. The amount of nutrients in this vegetable will have a good impact on the growth of children.

4. Relieves swelling and pain

Efficacy of spinach is often used to relieve pain and swelling. This vegetable contains anti-inflammatory and anti-swelling properties that can overcome the swelling in the body and pain in the bone or bone.

5. Prevention of prostate cancer

Efficacy of spinach is very good for men because it can prevent prostate cancer. This one cancer will attack the male sex organs and make it not functioning properly in the body.

6. Anti-hypertension

Useful spinach for you who often experience symptoms of hypertension is worth trying. This unique vegetable has anti-hypertensive properties that will help the body to control the rising blood pressure.

7. Good for eye health

One more spinach vegetable benefits that you should not miss, which is good for vision health. Natural vitamin A content in this vegetable will increase the sharpness of the eyes and prevent nearsightedness.

8. Brain nutrition

Your brain also needs good nutrition. The right solution for this you can get by eating spinach spinach every day. This vegetable is able to make the brain performance runs more optimally in the body.

9. Preventing diabetes

Diseases that can be prevented with spinach vegetable is diabetes. This vegetable will help you to control blood sugar levels. Sugar diseases such as diabetes can be prevented from an early age.

10. Diet foods

If you want to run a diet program, spinach into a mandatory diet foods you need to consume. The content in it will help the body to lose weight becomes more ideal.

In addition to the 10 benefits and benefits of spinach for health, there are another 21 benefits of this vegetable that you need to know. Here are the other benefits:

21 Benefits and Efficacy of Other Spinach:

Nourish the skin

Prevent acne

Anti aging

Protects skin from UV rays

Prevent the pollution of the pollution effect

Anti-hardening of blood vessels

Prevent heart disease

Anti blood pressure is low

Maintain the immune system

Drug bleeding on the gums

Helps the calcium binding process

Nutrition for joints

Helps memory

Good for intestinal health

Helps the heart work

Source of energy

Healthful pregnant women

Prevents calcification on the body

Menstruating

Lowering bad cholesterol

Throw away the fat

That's 31 benefits and benefits of spinach for health that you need to know. May be useful to increase your knowledge in maintaining health by utilizing the benefits of healthy vegetables as well.

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Kemang Fruit Benefit

Kemang fruit is a rare fruit that is rarely found today. Although rare, it turns out that this fruit has benefits and benefits are good for health. Kemang fruit comes from the region according to its name, which is Kemang, West Java. This fruit is included in the tropical fruit, so no wonder if it can grow in tropical regions like Indonesia. The shape and smell is similar to mango with yellow characteristic.

Kemang fruit contains quite a lot of nutrients, namely calories, protein, carbohydrates, fats, calcium, phosphorus, iron. This fruit also contains vitamin A, vitamin b1, and vitamin C. With some of these nutritional content, then this fruit can be classified into a type of nutritious fruit that is able to meet the nutritional needs of the body. What are the benefits and efficacy of kemang for health? You can listen to the full description below.

In order not to be mistaken in understanding the benefits and properties kemang, we give details of some usefulness of this fruit for your health. Here is the information.

1. Good for digestion

The first kemang efficacy is as a good fruit for digestion. This fruit will not make your digestion full because it can be digested easily. This fruit will also nourish your digestive organs and launch them.

2. Stamina enhancer

Benefits kemang for the second body as a food enhancer stamina. You do not need to consume stamina enhancer with chemicals. Simply by eating fruit kemang every day, then you will be ready to run daily activities.

3. Overcoming sexual problems

Benefits kemang especially for couples is to overcome sexual problems such as increasing vitality. Eat this fruit regularly so that your household is always harmonious and romantic.

4. Improve brain function

Benefits kemang for the next body is to improve brain function. The content of minerals and vitamins in this fruit can help the brain's performance to work better and sharply in response to what you feel and do.

5. Helps in bone formation

Benefits kemang to bone that is helpful in pembentuka bone. This fruit will help your body from within to improve the porous bone parts, so it can overcome the disease of osteoporosis.

6. Establish protein in the body

Benefits kemang next is to help the body in forming proteins. Protein enough in your body will make you healthier. You will not get the disease because of lack of protein.

7. Maintain hormonal balance

Kemang fruit is closely related to the hormones in the body. This fruit content will keep the hormone balance in your body. Hormones that tend to be balanced will stabilize your body's health.

8. Energy sources

The good and natural energy you can get from this fruit. Benefits kemang with the number of vitamins and minerals is a food source of sufficient energy. You will always be energetic and healthy every day after consuming this fruit.

9. Improve body cells

Damaged body cells will be repaired by the contents of kemang fruit if you eat this fruit with a routine. Damaged cells are the triggers for the growth of cancer cells. That way, you will also avoid the attacks of chronic diseases such as cancer.

10. Protecting the kidneys

Important organs of this one will also be affected positively from the fruit kemang, the kidney. Your kidneys will always be protected from attacks of kidney disease that can damage the body's organs.

In addition to the 10 benefits and efficacy of kemang fruits for health, there are another 10 benefits of this fruit that you need to know. Here are the other benefits:

10 Benefits and Other Benefits of Kemang Fruit:

Strengthens muscles

Helps close the wound

Anti infection

Helps the body in forming collagen

Food diet

Prevent premature aging

Anti oxidants

Nourish the eyes

Prevent sprue

Nourish the skin

That's 20 benefits and efficacy of fruit kemang for health that you need to know. May be useful to increase your knowledge in maintaining health by eating healthy fruits as well.

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Kelubi / Salak Hutan Fruit Benefit

Types of fruits emang spelled out a lot, One of them comes from the type of fruit kelubi.Diantara we may have never heard it even very strange in our ears, But for some people, Fruit juice is a staple commonly used as a flavoring cuisine and mix Sauce.

Many fruit or often found in the province of Sumatra, More precisely in the area of bangka, riau, jambi and lampung. The residents there used to use fruit juice as a substitute for acids or oranges that are often used in cooking ingredients.

This plant is exactly like the fruit of salak, and even the tree and its fruit shape is very similar, The difference only lies in the size of its fruit and the color of the contents of fruit. The size of the fruit kelubi range of 4 -5 cm is smaller than the fruit of salak.Buah kelubi has a dominant taste Acid, Far from the taste of salak fruit is mostly sweet. Fruit taste kelubi fresh spawn so much fruit is processed into a delicious food.Such as pickled fruit kelubi one of the typical souvenirs of bangka

Fresh tart taste tickles tongue on the fruit of kelubi be one reason why this fruit much favored by woman, Sour taste generated to make eye of literate if eaten directly or mixed as spice rujak and processed asinan.Sejak ancients of fruit kelubi already consumed directly So harvested from its tree.

There is no research that explains the details of the nutritional elements and vitamins contained in the fruit of this one, but according to the statement of agricultural lecturers in the area of ​​bangka, Lampung and jambi.Buah this fruit has a strong sour taste. Behind the sour taste Usually contained high vitamin C.and is identical with ascorbic acid content.

What we know with vitamin C has a role and good benefits for the body, One of them as a natural antioxidant. Antioxidants produced from vitamin C is beneficial to maintain endurance, counteract free radicals, prevent growth of cancerous cells to maintain healthy skin of the body.

So the conclusion is, the fruit is tasty and tasty foods such as pickles and sweets and a mixture of cooking and chili sauce, is also rich in vitamin C which is beneficial to the health of the body. So no wonder if the fruit of the kelubi become one of the many typical fruits In the cultivation of farmers in the area of ​​Bangka.

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Kelendang Fruit Benefit

The fruit of a cocoon still sounds strange to the name of the fruit. This fruit is a typical fruit of Borneo that contains many benefits and properties for health. Keledang fruit tree height can reach 40 meters. This fruit looks like jackfruit with different flesh color. The orange fruit flesh is orange with a pretty sweet taste. If the fruit usually has a strong smell, this fruit is likely to have no odor.

Keledang fruit has a good compound content for the body. This fruit contains metabolites and flavonoids, and the content of vitamins and other nutritious minerals. The content in this fruit makes it a fruit that is not only delicious to eat, but also can be used as a fruit for natural herbal remedies. For more details, let us describe the benefits and properties of the body for the health of the body and the treatment of diseases that infect the body.

In order to make no mistake in understanding the benefits and properties of the peledang, we provide detailed explanations about some of the usefulness of this fruit for your health. Here is the information.

1. Anti oxidant

The first perkedang property is as a food that can help as an anti-oxidant. Anti-oxidants are a useful function in a diet to keep the body from the effects of free radical hazards, so that the body was not attacked by chronic diseases.

2. Maintain the immune system

Benefits of the peledang is also able to be a food to strengthen the immune system and keep it healthy. A strong immune system will protect your body from various diseases caused by viruses or bacteria.

3. Maintain the body's digestive system

The next perkedang property is sebagia fruit that nourish the body's digestive system. A healthy digestive system will make your digestion also smooth. That way you can easily eat food and throw it away.

4. Prevent cancer

Efficacy of this one is quite important. This fruit will help your body to prevent attacked by disease of body cell destruction, that is cancer. This benefit you can get when you diligently consume it every day on a regular basis.

5. Cancer drugs

If you have contracted cancer, the efficacy of the pest can also be a cancer drug. This fruit contains a good compound to be a powerful herbal remedy for cancer. Do not forget to continue to see a doctor while diligently eating this fruit.

6. Overcoming hemorrhoids

Efficacy as a herbal medicinal herbs other is to overcome the disease of hemorrhoids. Vitamins and minerals in this fruit will nourish your body so as to avoid some diseases, including hemorrhoids.

7. Source of energy

Baked fruit is a good fruit for you as a source of energy. This fruit also contains good energy to maintain stamina. A strong body is a powerful body to support you in maintaining your stamina every day.

8. Protecting the intestinal organs

The fruit is included in the type of fruit that can make healthy intestinal organs. This fruit will help your intestines in digesting food. Your intestines will also be healthier than the bacteria that arise from the process of digestion of food.

9. Helps regenerate damaged body cells

Keledang fruit if consumed in a long time will help your body to renew damaged body cells. The body cells are not good or damaged will trigger the incidence of malignant cancer cells. For that you need a food source that is able to nourish the body cells.

Anti-inflammatory

Benefits keledang also useful as anti-inflammatory. Anti-inflammatory is a function of this fruit as a reliever of inflammation. Some agents such as sore throat and other inflammation can recover by eating this fruit.

In addition to the 10 benefits and properties of fruit keledang for health, there are another 5 other benefits of this fruit that you need to know. Here are the other benefits:

5 Benefits and Other Utility of Other Fruit:

Maintain healthy skin

Anti aging

Moisturises the skin

Prevent diarrhea

Helping BAB

Those are the 15 benefits and benefits of fruit for health that you need to know. May be useful to increase your knowledge in maintaining health by getting the benefits of healthy fruit as well. Healthy lifestyle will be more profitable for you in the future, because the health of today is expensive.

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Kecapi Fruit Benefit

The lute is a kind of fruit that is almost the same as the mangosteen fruit, only the color is different. The fruit is yellowish with a slightly darker look. The shape is small and also round has a large seed size. The lute includes fruit with a sweet taste with a little sour taste. The fruit of this one is also often processed into jam or sweets, even fragrances.

Although the size is small and looks simple, you can not underestimate the benefits and efficacy of the harp. This is not apart from the fruit and skin flesh that you can directly consume. You may find it difficult to find this fruit because of its very rare availability. But if one day you've been able to find it, then do not waste the opportunity to get the benefits and benefits for health. Here are some of the benefits of harps and lute efficacy for you to know.

In order not to misunderstand the benefits and efficacy of the harp, we give you a detailed explanation of some usefulness of this fruit for your health. Here is the information.

1. Treating fever

For those of you who are often exposed to fever and your child is susceptible to this disease, you can treat it by consuming lute. Benefits of harp is famous for its function that can be a fever medicine.

2. Abdominal pain medication

Abdominal pain can arise due to several factors, either due to increased bacteria or stomach acid. Eat the lute when you feel a stomach ache. The sweet and slightly sour taste can neutralize your stomach pain. Benefits of harp for the stomach can also smooth your digestion.

3. Encouragement of woman after childbirth

Fruit harps are also required for the mothers who have just given birth. This fruit serves as a healthy source of energy for all women after childbirth, to keep it healthy and fresh again. A healthy mother will be more productive to breastfeed and care for her baby.

4. Treating the roundworm disease

Children are the objects most often affected by roundworms because they often play in any place. Roundworms can enter into the stomach through food. If exposed to this disease, the solution is to eat the fruit of the harp. Benefits of harps can be used as a remedy for wristworm disease.

5. Anti-cancer

Benefits of harp also has been proven medically can prevent cancer. You can eat these fruits regularly so that your body can be more awake from cancer that infect the body. Cancer is a dangerous disease, so it needs to be prevented early on.

6. Lowering cholesterol

Excessive cholesterol is certainly not a good thing. If excessive, many types of diseases will attack you, including heart attack. For that, eat the harps to lower your cholesterol. Benefits of lute to cholesterol can be felt not only the heart pda, but also other organs such as lungs.

7. Smooth digestion

Abdominal pain can also result from the digestive system that does not run smoothly. The rest of the food you consume can get stuck in the digestive organs. Benefits of lute for digestion is caused because the fruit is rich in fiber that can help smooth your digestion.

8. Curing inflammation

Benefits of lute can also help you to cure inflammation, such as inflammation of the throat. Make juice from juice juice is to be more easily consumed, especially for your throat. Throat will feel more fresh and also tasty.

9. Inhibits skin tumor cells

Many tumor diseases, including skin tumors. Skin tumors can be prevented by utilizing the efficacy of harp. Consumption of this fruit with a routine can inhibit skin tumor cells in your body.

10. Stomach cramps

Still concerning the stomach, that is cramps. It is a natural thing if the stomach can feel stiff due to several factors. To cure it, you can use the benefits of lute as a nutritious drug to relieve stomach cramps.

In addition to the 10 benefits and efficacy of the harp for health, there are another 5 benefits of this fruit you need to know. Here are the other benefits:

5 Benefits and Other Fruit Benefits:

Overcoming seizures

Runner prickly heat

Overcoming leukemia disease

Bone strengthening

Throwing wind in the stomach

That's the 15 benefits and efficacy of the harp for health that you need to know. May be useful to increase your knowledge in maintaining health by eating healthy fruits as well. A healthy lifestyle will benefit you in the future.

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Jambu Bol Fruit Benefit

Guava is a type of guava fruit red color with a size large enough. This fruit is well known almost in all regions in Indonesia, even the mention of it in each region can vary. The Minangkabau people call guava bol with the name of jambu jambak. While in Makassar, this fruit is called guava bolo. The color of the guava beef tends to be white with a pretty sweet taste.

Guava fruit has a lot of good nutrition for the body, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, B1, and also C. All the nutritional content you can make reference to consume this fruit as a fruit good for health. By consuming it every day, then you can get the health benefits of cashew's body. Here are the benefits of guava for your health.

In order to make no mistake in understanding the benefits and efficacy of cashew, we provide detailed explanation of some of the usefulness of this fruit for your health. Here is the information.

1. Maintain eye health

Vitamin A in guava fruit is high enough. Benefits of this one can make your eyes health much better. With a healthy eye, your eyesight can be more clear and sharp.

2. Healthy skin

The benefits of cashew boll for the skin quite a lot. In addition to nourish your skin, this fruit can also smooth and rubbery skin. The content of vitamin C and other minerals will prevent you from diseases, such as skin cancer.

3. Smooth digestion

For those of you who often difficulty in large waste, you most likely lack of fiber. The benefits of guava for digestion can smooth your digestion because it contains lots of fiber that is good for the body's digestive system.

4. Carbohydrate source

You do not need much rice to get carbohydrates. The benefits of guava as a substitute for rice can give you a healthy source of energy. This fruit contains many carbohydrates that are enough for energy body.

5. Strengthen the bones

The iron in this fruit will help your bones become stronger. Benefits of this one will be more healthy for your bones, so you do not have to worry about osteoporosis or bone loss.

6. Increase endurance

The content of vitamin C in this fruit will also help your immune system stronger. Benefits of cashew bol is able to get rid of various diseases that will attack your body health.

7. Treating canker sores

If you are often exposed to canker sores, you'll want to eat guava fruit. This fruit has some vitamin content that can treat canker sores and protect your oral cavity from infection.

8. Relieves fever

Guava can also be used as medicine to relieve fever. You can make the steeping of this fruit with warm water and give it to people with fever. Fever will gradually heal and fall.

9. Preventing diabetes

Guava fruit can prevent diabetes. This fruit serves as a substitute for regular sugar that you often consume. The content of sugar in the fruit tends to be low but still can meet the needs of your body sugar. So that your blood sugar levels can be more controlled.

10. Overcome dysentery

For people with dysentery, trying natural medicine also no harm. Jambo bol fruit has the property to overcome dysentery. This disease is a contagious disease, it needs to be addressed as soon as possible so as not to spread rapidly.

In addition to the 10 benefits and efficacy of guava fruit for health, there are another 5 benefits of this fruit that you need to know. Here are the other benefits:

5 Benefits and Benefits of Other Guava Fruits:

Drug infection in the throat and mouth

Anti-biotic

Itchy drugs

Moisturizing the skin

Anti oxidants

That's the 15 benefits and efficacy of cashew fruit for health that you need to know and observe. May be useful to increase your knowledge in maintaining health by eating healthy fruits as well. Healthy lifestyle will benefit you in the future, because health today is expensive. There is no harm in trying the natural fruit as a cure for some diseases.

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Jamblang Fruit Benefit

Jamblang fruit or often called fruit of duwet is a plant of the guava tribe (Myrtaceae).

This plant has the Latin name Syzygium Cumini, at the same time it is now one of the rare plants that are rarely cultivated.

In some areas of Indonesia, this plant is known by various names, juwet or duwet (Java), jambu kalang (Minang), jambe kleng (Aceh)

Jamblang (Betawi and Sunda), dhuwak (Madura), raporapo jawa (Makasar), klayu (Sasak), alicopeng (Bugis), jambulan (Flores), jambula (Ternate) and so on.

While for abroad, jamblang fruit also has many names, including jambelang, duwet (Malaysia), Java plum (UK) and duhat (Philippines).

Various healing therapies can be done using this fruit. Here are some chemical content of jamblang fruit:

Compounds jambosin, alkaloid and also jambolin or antimelin glycosides are compounds capable of inhibiting the conversion of diastatic starch into sugar.

This is why jamblang fruit is one of the natural herbs for diabetics.

Flavonoids and antioxidant compounds found high enough in jamblang fruit. This compound is useful to ward off cancer-free radicals.

That's why many people use jamblang as a natural anti-cancer herbal. It is also able to protect anti-oxidant enzymes.

The content of phenolic compounds is quite high with the activity of anti oxidants are also quite high.

Other nutritional content such as salt, sugar, calcium, protein, minerals and vitamin C. Various nutrients show that fruit jamblang also provide properties to increase endurance.

Other chemical compounds are also quite abundantly found in jamblang fruit such as essential oils, dark red resins rich in the content of elagat acid, organic acids, tannins and triterpenoids.

In addition to the above compounds, the natural anthocyanin dye becomes the main substance in the skin of the purple fruit. Thus jamblang fruit was also suitable as a source of natural dyes that are safer to use

Nutritional content and chemical compounds make jamblang fruit also has a lot of health benefits, some of these properties include the following:

1. Anti diabetic .Compounds such as jambosin, alkaloid and jambolin glycosides in jamblang fruit into anti diabetic compounds that work to help break down sugar into energy so that blood sugar levels are more stable and diabetes will not happen. Jamblang is used as a natural ingredient of diabetes medicine that can help prevent or treat diabetics.
2. Anti cancer. The high levels of anti-oxidants present in the fruit of jamblang cause this fruit to be one of the most sought after anti-cancer herbs. Later anti-oxidants will work binding free radical cells that are the triggers of the growth of cancer.
3. cells in the body. Anti oxidants that exist in jamblang fruit there are also some, such as polyphenols and anthocyanins.
4. Maintain heart health. High potassium content in jamblang fruit causes this fruit is very well consumed by those who want to have a healthy heart condition. In every 100 grams of fruit jamblang will contain as much as 55 mg of potassium. In addition to helping maintain heart health, this element will also be helpful to prevent the occurrence of stroke and high blood pressure.
5. Improve immunity. Jamblang fruit has a variety of nutrients and vitamins that help boost the immune system. Some of these nutrients are like salt, sugar, calcium, protein, minerals and vitamin C. When the body starts to feel feverish, fruit jamblang suitable consumed to prevent the occurrence of fever.
6. Maintain skin beauty. Jamblang fruit is rich in antioxidant compounds and vitamin C that will help the formation of collagen in the skin.Therefore, consuming jamblang fruit will help take care of the skin will look more youthful and beautiful.
7. As an anti-bacterial. Jamblang fruit is also proven to kill various bacteria during diarrhea, the occurrence of mouth infections, skin infections and so forth. This fruit has anti-bacterial compounds that are effective enough to kill bacteria in the body. Because of the abundance of nutrients in jamblang, this plant also has additional properties such as overcome the problem of digestion, asthma, throat problems, dental and gum problems, destroying bad cholesterol, overcoming cough, cure stomach pain and various other efficacy additions.

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Gandaria Fruit Benefit

Gandaria fruit biasasa made as rujak and processed sambal gandaria. The fruit taste sweet and if you want to be eaten directly. Gandaria fruit is a small round shape similar to marbles. The seed of the gandaria of Purple color. Besides can be used for rujak food, gandaria fruit is fresh if made juice. The rich water content of this fruit makes gandaria juice refreshing our thirst

Nutritional content of gandaria

Gandaria fruit itself has a fairly complex nutritional content. Preparations that can be made from this fruit in addition to rujak, can also be made pickles, even the benefits of this gandaria can be made processed cooking spices. The rich content of this fruit is water, vitamin C, and fiber. It makes it has many benefits for our health.

From a variety of complex nutritional content of this fruit, many benefits to our health such as:

1. Skin Health

The content of vitamin C benefits in the fruit is quite a lot, even this fruit is classified as having the most vitamin C content. It is quite good in helping the formation of collagen tissue that nourish the skin. In addition, the content of beta-carotene present in this fruit provides a good vitamin for the skin. And the water content that many, will always help moisturize the skin, so that our skin health will remain intact.

2. Accelerate Wound Healing

In addition to the formation of collagen, the benefits of this fruit gandaria helped metabolize proteins. Content rich in vitamin C and protein will make the stimulus of regeneration of cells in the body. So it will quickly help the healing process of wounds in the body

3. Increase Body Resistance

The rich water content of this fruit helps the absorption of iron more effectively done. Benefits of water that is supplemented with iron content contained in this fruit, will increase the resistance of our body against infection of germs or viruses that attack the body.

4. Prevent Cancer

Water content up to 86.6 g is quite high and good for our digestive system. In addition, plus a lot of fiber content makes the time it takes the body to make the process of absorption of food more quickly and smoothly. It is good to prevent the occurrence of sediment that causes cancer in the digestive tract.

Research:

Studies have been conducted on female respondents indicating that women who consumed 26 g of fiber a day had a 25% lower risk of cancer than those with less fiber. The fiber content in this fruit is quite a lot and helps the body to prevent cancer risk.

5. Overcoming canker sores

Thrush occurs one of them due to lack of vitamin C. consumption of vitamin C in need of the body will help the healing process of canker sores. Benefits of fruits that contain vitamin C, also helps heal bleeding gums. Needs vitamin C for the body in a day is 60 mg. Gandaria contains vitamin C more than 60 mg, which is good enough to help us cure canker sores.

6. Blood Circulation

We need to know that our body is 55% of it consists of water. Our bodies desperately need water with large quantities. The blood in our body alone is 82% of the water. Our blood needs water to keep the viscosity in the circulatory system. Gandaria fruit has a lot of water content as well as the benefits of dragon fruit. Drinking gandaria fruit juice provides a good water intake for our blood circulation becomes more fluent.

7. Maintain Brain Function

In addition to blood that needs water, the brain also needs water to maintain its function properly. Please note that 70% of our brain consists of water. By providing adequate water intake will keep the brain functioning, running well

8. Maintain Lung Function

Other organs that desperately need adequate water intake are the lungs. Its function is for the respiratory system, but 90% of the composition of the lungs is water. Benefits of this gandaria fruit has good nutrition to maintain lung function.

9. Neutralize toxins

Fulfillment of water needs in the body is very important to maintain the function of our organs. Another important water function is to help regulate our body temperature with the process of sweating out. It is good for cleansing dirt and body poisons. In addition, water entering the body will help the reabsorption process faster. So urine can release body waste well.

10. Overcoming difficult bowels

High water and fiber content in gandaria helps overcome constipation or constipation. Water and fiber helps the absorption process become more smooth and fast.

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Gowok Fruit Benefit

The fruit of gowok or often referred to as kupa is the original fruit originated from Indonesia. This type of guava fruit has benefits and efficacy for the health of the body. The term for some regions in Indonesia can be different, such as beunyeur for mention in Sundanese and kepa for betawi. The shape of the greasy fruit tends to be round and slightly flattened. The dark purple color is very much like a mangosteen.

The fruit of gowok is a local fruit like jamblang fruit. Although local, this fruit is not less great with other imported fruit. This one fruit contains some vitamins and minerals are good for the body. This fruit can also be a source of food for consumption in order to maintain health. In addition to nutritional, fruit guys can be a drug to cope with various diseases. Here's a complete explanation of the benefits and properties of guys for health.

Gowok, Benefits of Gowok, Benefits of GowokTo not mistaken in understanding the benefits and properties of guys, we give details of some usefulness of this fruit for your health. Here is the information.

1. Overcoming diarrhea

Benefits of the first guy that is as a remedy to overcome diarrhea. The content of vitamins and minerals in this fruit will actively overcome the bacteria and germs that cause diarrhea. So this disease can be treated easily.

2. Diabetes

Benefits of the next gowok that is as a fruit to be a natural or herbal remedy in overcoming diabetes. Compounds in this fruit will help your body to stop diabetes.

3. Overcoming itching on the skin

Benefits of guys as an external medicine is also very powerful. If you combine the fruits and leaves, then you can treat the itching on the skin. This fruit will make your skin feel cold and reduce the inflammation caused by itching.

4. Medicinal scabies

In addition to the itchy drug, the efficacy of gowok for outside drugs is useful as a material that overcomes skin diseases such as scabies. You can take some leaves and fruit gowok then mashed. Apply the mixture to the affected skin of the scabies.

5. Overcoming alcohol hangover

Benefits guys for certain circumstances can also be relied upon. An example is to overcome the hangover caused by excessive consumption of alcoholic beverages. This fruit will neutralize your stomach so that nausea and vomiting will disappear.

Preventing diabetes

Benefits guard for the body can be used to prevent diabetes. You will not contract the disease because in this fruit contains nutrients that will not make the sugar in your blood becomes high.

7. Overcoming ulcer

Benefits of greuk for digestion able to overcome ulcer disease. This fruit is one of the safe natural fruits to control the level of acidity in your stomach organs. As a result, you will not get heartburn.

8. Anti oxidants

Other health functions of fruit gowok that is as an anti-oxidant fruit. This antioxidant will provide more protection to your body to counteract the effects of free radicals. You will also avoid chronic disease caused by free radicals.

9. Smooth digestion

Nutritional content in fruit gandok will not make your digestion sick. This fruit can be a fruit that digestaan, so that your digestive system will continue to run smoothly and healthy.

10. Healthy stomach

Of course if the fruit of the guys will nourish your stomach also after controlling the acid levels. This fruit will help the stomach to process the food you consume so that the nutrients in it can be absorbed by the body properly.

In addition to the 10 benefits and efficacy of fruit guys for health, there are another 5 benefits of this fruit that you need to know. Here are the other benefits:

5 Benefits and Benefits of Other Fruit Boys:

Healthful digestive organs

Helps repel toxins in the body

Nourish the skin

Overcome acne

Sources of vitamins and minerals

That's 15 benefits and efficacy of fruit greuk for health that you need to know. Hopefully useful to increase your knowledge in maintaining health by obtaining the benefits of healthy fruits such as fruit gowok. Healthy lifestyle will be more profitable for you in the future, because the health of today is expensive.

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Kenitu Fruit Benefit

The fruit is a fruit that resembles apples, but this unique fruit is very difficult to find if not in season. Scientifically this fruit has its name Chrysophyllum cainito, kenitu also commonly called the genitu, manicu, sawo manila and so forth. In some countries it can be used as ingredients for medicines.

This fruit has many benefits for the health of the body with many nutritional content. The content contained in this fruit such as antioxidant content, polyphenols, Vitamin C, Vitamin E, flavonoids, phenol acids, and beta carotene. Content that is very good for health, therefore the fruit has tremendous benefits for health, then what are the benefits and efficacy of this kenitu, the following information.

Fruit Kenitu, Benefits Kenitu, Benefits Kenitu

1. Maintain skin beauty

Inside the fruit kenitu contain antioxidants that are useful to maintain the beauty of the skin, prevent signs of premature aging.

2. Strengthens bones and teeth

Inside this fruit contained several compounds such as calcium. These compounds are able to make strong bones and teeth and certainly more healthy body.

3. Overcoming diarrhea

Not only its fruit alone that has benefits and properties for the body turns the seeds on this fruit also has the extraordinary benefits of this fruit seed can be used as a diarrheal disease healer. The trick is easy to break the skin of the seeds, then boiled with enough water, then strain the water and drink regularly.

4. Lower blood sugar levels

In addition, this fruit leaf was very powerful to help lower blood sugar levels in diabetics. Simply by boiling some of the leaves, then filter the water and drink regularly.

5. Boost immunity

In the fruit kenitu also rich in antioxidants that are useful to maintain the beauty of the skin, prevent signs of premature aging, but this fruit is also useful to help prevent free radicals that cause dangerous diseases by increasing our immune system.

6. Has enough fiber content

This fruit also contains many fibers, of course, can meet the fiber intake for the body. Consume kenitu will feel full faster and can avoid the stomach rumbling. Because in this fruit there is enough fiber content.

7. Can be used as an anti-inflammatory in the state of laryngitis and pneumonia

Ripe fruit can also be used as an anti-inflammatory in the state of laryngitis and pneumonia and can also be used as a treatment of diabetes mellitus.

8. Suitable for diet program

The fruit also contains a variety of substances that are very important to support the health of the body. This fruit is perfect if used as a snack for those who run the diet program. Because not only low in calories, fat content in this fruit is very little. So do not worry if consuming fruit kenitu in large quantities will not cause obesity.

9. Protect digestive health

It is also known to be rich in water and natural fiber that is believed to be effective in digesting the system and helping to cool the throat.

10. Reduce pain during menstruation

Inside this fruit there is calcium which is believed to be useful as a tooth booster and bone. Calcium content is also very functional to reduce the risk of the syndrome-the syndrome will certainly interfere at the time of menstruation, therefore the calcium also serves to reduce pain at the time of menstruation.

In addition to the 10 benefits and efficacy of the fruit kenitu for health above, there are other kinds of benefits of such fruit and of course that you must know, Here are the benefits:

8 Benefits and Benefits of Other Fruits:

Can Control High Blood Pressure

Reduce Sputum And Treat Cough

Powerful Strengtheners for Men

Lowering Cancer Risk

Reducing Rheumatic Signs And Muscle Pain

Drugs For Hypertension

Medication For Coronary Heart Disease

Can Solve Problems On Bowel

That is 18 benefits and efficacy Fruit kenitu for the health of the body you need to know, May be useful to increase your knowledge in maintaining your health and consume healthy fruits, and a healthy lifestyle will benefit you in the future.

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Ciplukan Fruit Benefit

You are born and grow in the 90s certainly not foreign alike ciplukan. Yes, ciplukan for children of the 90s in the villages is a natural fruit that can be obtained with free or free alias. Fruit with the name of Physalis angulata can be obtained free of charge in various places, especially in the garden or in the area of ​​rice fields.

Even just some time ago, this little fruit has a fantastic sale value in some Indonesian malls. Read it first here deh.

But not only that guys, it turns out the ciplukan also has incredible properties to cure various diseases. Anything?

Well, dilansir brilio.net from a Facebook group in Malaysia, Monday (11/1), following 16 extraordinary benefits of the ciplukan. Cekidot guys!

1. Cure heart disease

One of the benefits of ciplukan fruit is to treat heart problems. The way is quite easy, take 40 pieces of ciplukan leaves and smash with a blender like juice, then drink without any mixture. Besides made like juice, the leaves can also we eat directly, but make sure it was washed first yes guys.

2. As an asthma remedy

The application of ciplukan as an asthma drug is also relatively easy. Take the leaves and stems from the ciplukan fruit, boil and drink the boiled water. Or take the leaves, then mix with whiting then crushed by using both palms. Then wipe with water. After that coagulate on the palm of the hand so that the water comes out green and whitish and froth. Apply on the chest, abdomen, and back.

3. Treating ringworm

The ringworm is disturbing. In addition to making not comfortable also damage the appearance if it occurs on the open body. To treat it simply destroy the leaves of the ciplukan fruit and apply on the skin affected by ringworm.

4. Lower the fever

Not only leaves, ciplukan fruit can also be consumed to reduce fever or heat, especially in children.

5. Lowering high blood pressure

Ciplukan fruit is also able to lower high blood pressure. Way by drinking boiled water of leaves, fruits and roots for three weeks in a row.

6. Cleaning the dirty urine

Simply by drinking boiled water from root to shoot fruit ciplukan.

7. Treating breast cancer

Breast cancer may sound like a terrible disease. But the ciplukan fruit was also able to cure this disease. Way, the young shoots mixed with four seeds of rice and turmeric shoots. Then grind it with grated coconut until crushed. After that the concoction was directly affixed to the breast.

8. Eliminate yellowing in newborns

Ciplukan fruit can also eliminate yellowing in newborns. How, ciplukan in drying to dry, then used to bathe in newborns.

9. Unconscious people

Take the roots and burn. Then the ashes are mixed with whiting. After that mix with a little coconut oil, and dab on the head of a person who was unconscious.

10. Treating stroke

Drinking and eating the parts of the fruit ciplukan regularly can also help treat stroke disease you know.

11. Adding intelligence

Ciplukan fruit mixed with water, lime, and a little sugar in addition to delicious it can also improve the intelligence of children.

12. Treating diabetes

Diabetes or diabetes is one of the most feared diseases. How to use it is, boil the stems and roots of Ciplukan fruit, then drink three times a day.

13. Eliminate joint pain

The way is quite easy, mix the leaves with lime betel then paste on the joints are sick.

14. Lowering cholesterol

Part of the ciplukan fruit was also able to lower cholesterol you know. The way to eat leaves from fruit ciplukan two strands three times a day.

15. To add blood

Ciplukan fruit also can cure blood deficiency or anemia. Its application is by cooking stems from the fruit of ciplukan, then drink ari bousannya.

16. The antidote to poison

All parts of the ciplukan fruit turned out to be consumed as an antidote.

Keep in mind, although this ciplukan fruit has extraordinary properties. But do not consume it with coffee yes guys, because supposedly can cause poisoning.

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Carica Fruit Beneit

The first fruit found in America in Indonesia alone only grows in Dieng Plateau, Wonosobo, East Java. But there are some who have also found it in Bali. Because it only grows in Dieng Plateau, this fruit is hard to find and we are not easy to find it in any supermarket. The fruit that has a physical like Papaya fruit has many properties behind the difficulty of finding this fruit.

The nutritional content of carica fruit

Not many know the efficacy of Carica fruit for health and only know if this fruit has a sour taste and fresh. Whereas Carica fruit contains many Fiber, Vitamin A, Vitamin B Complex, Vitamin C, Enzyme papain, and Calcium which is certainly beneficial to our body. Well, the content - the content that makes Carica fruit has many benefits. Here are 10 benefits of Carica fruit for health or otherwise:

Benefits of carica fruit

Benefits of carica fruit for health and for various common factors we can use for various aspects of life. Let's review it as well as possible.

Giving business land .Indirectly, the fruit that grows only in the highlands provides a special business area for residents living in the area. Carica fruit has many functions as a food ingredient because it can be processed into many kinds. Like jam, sweets, syrup, chips, to dodol. Wonosobo residents themselves are making a home industry that process Carica fruit and sell it.

Can be a skin remedy. Carica fruit also has a property to treat skin diseases. According to Wonosobo residents, Carica fruit in America there is a drug used in skin diseases in the form of drugs - drugs. But in Wonosobo, no one has cultivated it into a skin diseases medicine because of the lack of understanding and knowledge.

Become cosmetics and skin care. Not only for skin medicines, Carica fruit can form collagen in the body. So this fruit is also the ingredient of cosmetics and skin care. Collagen produced can make the skin becomes smooth and avoid from premature aging such as avoiding wrinkles on the face and body. Consuming regularly will certainly have a big effect on our skin.

Give freshness. Carica fruit that has been processed or also has not been processed to give freshness to the body because it has a delicious flavor. Carica fruit that has not been processed is not delicious that has been processed because it is sour taste. Most do like Carica fruit that has been processed.

Smooth digestion. Like other fruits, Carica fruit containing high Vitamin C and Fiber has the property to smooth digestion in the body. Wonosobo residents eat these fruits rawly with routine as asupa to smooth their digestion.

Cleaning the intestine. Because it can digestion, this also means carica fruit can clean our gut organs naturally. For the intestines themselves, Carica fruit can eliminate bad bacteria because it can balance the acidity or pH in our intestines.

Carica fruit can also nourish the eyes because it contains Vitamin A. Many think that Vitamin A is only in carrots is not it? Carica fruit can be another intake to replace carrots to keep the eyes healthy. Especially for those of you who do not like carrot vegetables.

Residents in Wonsosobo believe that Carica fruit can also eliminate night blindness. As before, Carica fruit containing Vitamin A can help people with night blindness gradually healed.

Carica fruit also has a property on the metabolism in the body by adding it. Nutritional content of Fiber, and Vitamins also Calcium helps the body to have a stronger physical and protected from viruses and bacteria. Particularly because of the presence of Vitamin B Complex.

In America, Carica fruit also has a property to warm the body. They processed this fruit for alcoholic beverages. According to them, the taste of alcoholic beverages from this fruit is very delicious. But in Indonesia of course no one is processing it into alcoholic beverages.

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Buni Fruit Benefit

If you know the fruit of Buni from indonesia just as a mixture of rujak uleg. It tastes sweet, sour, and tends to be sepat, making this red-purple fruit suitable as a complement to rujak. The fruit of Buni is the fruit of bacca, or berry, with the Latin name Thwaitesianum antidema. At first glance this fruit like grapes, round shape, small and clustered. Mature Buni fruit can be directly eaten or made jam. For those of you who like fresh vegetables, the leaves of young Buni fruit will make fresh vegetables taste delicious.

Content of Buni Fruit

Buni fruit content, has a high nutrient and fitonutrien. Buni fruit contains many nutrients such as Vitamin C, Provitamin A (carotenoids), Vitamin B1, Vitmain B2, Vitamin E, Iron Minerals, and Phosphorus, Potassium and fibers, Alkaloids and Friendelin.

The blackish purple color of ripe buni fruit shows high levels of anthocyanin in this fruit. The presence of anthocyanin active compounds is of great importance for the health of blood vessels. Antosianin works by oxidizing the levels of LDL (bad fat) in the body. The herbalists call Buni as a medicine for diseases such as lack of blood, dirty blood, hypertension, heart, cough, indigestion, and others.

Although currently only found in gerobag rujak, but this fruit has a lot of usefulness. Buni fruit began to be rare, but the benefits of buni fruit has been known for a long time. Here are some of them.

1. Body Resistance. High doses of vitamin C in Buni fruit can increase endurance. This fruit is also rich in fiber that can maintain healthy digestive tract and also prevent colon cancer. Fruit can be eaten directly or included in processed foods.

2. Maintain body immunity. Buni fruit is good for keeping the body immune and can be as an antioxidant body. Consumption of Buni fruit after hard work will be able to refresh the body.

3. Eye Health. The content of provitamin A in buni fruit is very good for maintaining eye health and able to prevent occurrence of premature eyesight. Fruits are eaten directly or become processed foods.

4. Treating Sipilis Disease. Although not yet known for certain research about the fruit of Buni, but the function of this fruit has been known for a long time to treat the disease Sipilis.

5. Streamlining the Digestive Tract. Buni fruit is rich in fiber. Regular consumption of Bunic fruits will fill the fiber deficiency in the body. It is suitable for those who have digestive problems. Buni fruit is able to smooth the digestive tract and prevent constipation.

6. Prevent Cancer. Buni fruit can also function as a fruit that has antioxidant functions to prevent cancer and prevent premature aging. The presence of antioxidants have the ability to counteract the effects of free radicals, prevent and reduce the growth of cancer cells.

7. Skin Rejuvenation. The content of Vitamin C and Vitamin E will be useful to maintain healthy skin because it will improve the process of degeneration, nourish the skin, rejuvenate the skin, and can remove dead skin cells. The skin will look smoother, white, toned, and shiny

8. Prevent Hypertension. Buni fruit can be useful for Antihypertensive and heart health. Regular use will avoid high blood risks, abnormal heart work, and atherosclerosis. Buni fruit can also be used for people with less blood (anemia).

9. Prevent cholesterol. Buni fruit can be useful to prevent high kholestrol. Regular use will reduce the risk of high cholesterol, and lower fat.

10. Treating Ulcers & Itching Itching. The natural anti-inflammatory and diuretic properties of Buni fruit can overcome various skin diseases. Like for example itching due to allergies, itching due to mosquito bites, boils, pimples, and so forth. Buni fruit can be as an external medicine for wounds and itching. Apply leaves / fruit that has been mashed / pounded into the wound.

11. Processed Materials. Buni fruit is widely used as processed ingredients made such as jam, syrup, sweets, salad mix, salad, vegetables, or herbs

How do you prepare Fruit Buni?

1. Eat directly.

Buni fruit ripe about 30 - 40 fruit can for fruit snack. Buni fruit is washed and then removed the seeds. Flesh of his fruit can be eaten immediately. Fruits can also be used as a rujak uleg material, can also be preserved as sweets, or made syrup that can be stored in a bottle. Or it can also be made in the form of pasta for fruit jam fruit Buni. When will be used for treatment, can be eaten 3 x 2 - 3 grains in a day. Drink warm water or water to neutralize the feel of the sponge that appears in the mouth.

2. Pounded Like Herbal Medicine.

Buni fruit or leaves can be pounded for herbal extracts / herbs.

3. Brewed.

Fruits are taken from the meat, then pounded in pestle-gently until smooth. Add with lukewarm water. Drink 2-3 times a day, repeated when necessary. The remaining residue can be used for wound medication, by attaching it to the wound area.

4. Alloys (Mix).

Buni fruit can be mixed with other ingredients for certain diseases. Herbal ingredients are used for,

Body health. Combine the fruits of Buni, leaf glass plate, leaves sembung, cinnamon, and ginger rhizome.

Disease less blood. Combine the fruits of Buni, mixed with candic acid, and turmeric rhizomes.

Syphilis disease. Combine the fruits of Buni with soto leaves, leaf ngokilo, leaf pegagan. Each is drunk with honey flavored as a sweetener or palm sugar. Pound until smooth, then filtered, squeezed and drunk with warm water. Perform 3 x a day for 10 - 12 consecutive days.

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